Weigh In record (no journal entry) for 01 June 2019
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144.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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3310 kcal
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Fat: 55.55g | Prot: 250.96g | Carb: 378.15g.
Breakfast: Protein Pro Potato Chips Salt, Pride Tranbär, Prima Torkad Papaya, Frebaco Havregryn, Arla Mellanmjölk 1,5%, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Prime Lövbiff, Eldorado Potatismos (Kokt), Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: ICA Salami Milano, Skogaholm Fiberrost, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Protein Pro Potato Chips Salt, Starköl, Protein Pro Potato Chips Bbq/Paprika, Fiskerman Surimi, Luft Poppade Popcorn, Morötter, Starköl, Äpple, Mandlar, Famous Färska Dadlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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