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😒....mxm
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177.9 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1235 kcal
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Fat: 62.30g | Prot: 60.54g | Carb: 109.43g.
Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Scrambled Egg (Whole, Cooked), Keto Bagel. Dinner: Popcorn (Low Fat and Sodium, Microwave). Snacks/Other: Coffee, Woolworths Hot Cross Bun. more...
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gaining 0.8 lb a week
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