Weigh In record (no journal entry) for 23 December 2012
|
211.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
2050 kcal
|
Fat: 50.98g | Prot: 109.03g | Carb: 299.38g.
Lunch: Dill Cucumber Pickles, Grapes, Vinaigrette Dressing, Tuna in Water (Canned), Whole Wheat Bread, Light Yogurt - Black Cherry. Dinner: Chocolate Chip Cookie, 90 Calorie Coke, Gala Apples, Broccoli Coleslaw, Creamy Gouda Bisque with Chicken, Marzipan Log. Snacks/Other: Pretzels, Sweet Chipotle Beef Jerky, Clementines, 5 Rain Sugar Free Chewing Gum, Fire Spicy Cinnamon Gum, Kinder Schoko-Bons. more...
|
|
2472 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|