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Pairdeuces
Journal
23 Dec 12
Pairdeuces's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
148.8 lb
Lost so far:
6.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
1880 kcal
Fat: 93.78g | Prot: 47.21g | Carb: 190.64g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cheddar Cheese .
Dinner:
Chocolate Mousse Cheesecake, Caramel Coated Popcorn, Chips, Potato Chips.
more...
2203 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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