Weigh In record (no journal entry) for 01 June 2019
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145.1 lb
Lost so far: 19.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1343 kcal
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Fat: 36.15g | Prot: 85.77g | Carb: 165.99g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein, Woolworths Select Frozen Fresh Blackberries, Coles White Chia, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Woolworths Essentials Pitted Dates, Pink Lady Apples, Philadelphia Light Cream Cheese, Continental Asian Laksa Cup a Soup, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Pumpkin, Protein jello salad, Meat Loaf Made with Chicken or Turkey, Eggplant. more...
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losing 1.5 lb a week
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