Sarge4's Journal, 23 December 2012

191.8 lb Lost so far: 16.8 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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1519 kcal

Fat: 50.47g | Prot: 85.00g | Carb: 188.34g.   Breakfast: Fresh Pasta (Cooked), Chicken Parmesan. Lunch: 12" Turkey Breast & Ham. Dinner: Savory Thin Mini Edamame Crackers. Snacks/Other: Lifewater Strawberry Dragonfruit, Tree Nuts Mix, Water. more...

3106 kcal

Activities & Exercise: Shopping - 2 hours and 20 minutes, Standing - 1 hour and 30 minutes, Driving - 3 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 2 hours, Sitting - 6 hours and 5 minutes. more...