lordoftheTacos's Journal, 31 May 2019

189.2 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 114.44g | Prot: 167.01g | Carb: 275.12g.   Breakfast: Kirkland Signature Smoked Salmon, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Fiber One Original English Muffins. Lunch: Kirkland Signature Smoked Salmon, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Trader Joe's Butter Lettuce & Radicchio, Grape Tomatoes, Zucchini, Bell Peppers. Dinner: Ore-Ida Extra Crispy Tater Tots, White Rice, Beef Steak, Chicken Breast (Skin Not Eaten), Falafel, Nature's Promise Breaded Chicken Breast Strips, Mission Whole Wheat Flour Tortillas (45g), Athenos Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Hope Thai Coconut Curry Hummus. Snacks/Other: Silk Vanilla Soymilk, La Dolce Vita Almond Biscotti, Barbara's Bakery Puffins Original Cereal, Tofutti Better Than Cream Cheese Garlic & Herb Soy Cream Cheese, Hungry Root Almond Chickpea Cookie Dough, Sugared or Glazed Doughnuts, Godiva Dark Chocolate Truffle. more...

2816 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Crossfit - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Google Fit - 21 hours and 40 minutes. more...