Weigh In record (no journal entry) for 31 May 2019
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1010 kcal
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Fat: 36.96g | Prot: 44.36g | Carb: 121.26g.
Breakfast: Peach, Evolution Essential Greens Juice. Lunch: Tea with Milk and Sugar, Chicken Fried Rice. Snacks/Other: Chomps Beef Snack Stick. more...
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steady weight
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akispert's weight history
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