Weigh In record (no journal entry) for 31 May 2019
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227.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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3903 kcal
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Fat: 202.76g | Prot: 119.33g | Carb: 434.10g.
Breakfast: Bananas, General Mills Rice Chex Cereal. Lunch: White Bread, Dietz & Watson Deli Beef Franks, American Cheese. Dinner: Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Skippy Creamy Peanut Butter, Meijer Frozen Chicken Nuggets, Campbell's Chicken with Rice Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Nabisco Nilla Wafers Mini, Tate's Bake Shop Chocolate Chip Cookies, Bachman Jax Cheddar Cheese Puffed Curls, Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 7.7 lb a week
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