juju2000's Journal, 31 May 2019

171.4 lb Lost so far: 2.3 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 72.99g | Prot: 76.55g | Carb: 143.84g.   Breakfast: Quaker Instant Oatmeal - Apple Crisp, Milk (Nonfat), Bob's Red Mill Almond Meal Flour. Lunch: 365 Monterey Jack Cheese, Olive Oil, Egg. Dinner: President Emmental Cheese, Butter, Converted White Rice, Baked Breaded or Battered Cod. more...

1895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...