Weigh In record (no journal entry) for 23 December 2012
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1609 kcal
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Fat: 75.60g | Prot: 62.21g | Carb: 177.61g.
Breakfast: Cheese, Wholemeal Bread, Fried Egg. Lunch: Chicken, Egg Noodles (Enriched, Cooked). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sweet or Dark Chocolate, Cappuccino, Pomegranates. more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Running (jogging) - 5/mph - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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