Weigh In record (no journal entry) for 31 May 2019
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235.0 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1208 kcal
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Fat: 70.15g | Prot: 94.40g | Carb: 49.45g.
Breakfast: Egg, McCormick Cinnamon Sugar, Bob's Red Mill Steel Cut Oatmeal, Salt. Lunch: Hormel Real Bacon Bits, Perdue Grilled Chicken Breast Strips, Mozzarella Fresca Fresh Mozzarella, Fresh Lemon Juice, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: BCT Salad, Salmon. more...
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losing 2.0 lb a week
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