Weigh In record (no journal entry) for 27 July 2010
|
224.0 lb
Lost so far: 7.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2010:
|
1385 kcal
|
Fat: 26.73g | Prot: 81.70g | Carb: 178.93g.
Breakfast: Breakfast 1. Lunch: Oven Roasted Choice Beef Top Round, 100% whole wheat. Dinner: Pinot Gris (Grigio) Wine, Onions, Mushrooms, Mozzarella Cheese, Spaghetti. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimLamport's weight history
|