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If you take away my exercise you take away a large part of my self-discipline. We also had our anniversary celebration this past week, when we ate out and drank wine. I've still walked my dog everyday and will be able to exercise again starting next Wednesday. I will get back on track, so close to goal!
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124.7 lb
Lost so far: 14.3 lb.
Still to go: 1.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2019:
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924 kcal
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Fat: 21.33g | Prot: 21.21g | Carb: 106.67g.
Breakfast: Apples, Coffee. Lunch: Hershey's Chocolate Syrup, Vanilla Ice Creams, Plain Bread Sticks, Costco Quinoa Salad, Kraft Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: White Table Wine, Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Lemon & Garlic Shrimp Pasta. more...
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gaining 0.0 lb a week
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