Weigh In record (no journal entry) for 31 May 2019
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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3330 kcal
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Fat: 93.14g | Prot: 184.56g | Carb: 436.44g.
Breakfast: Costa Cereal Bar Chips de Chocolate. Lunch: Soprole Leche Protein+, Salmón al Horno o a la Parrilla, Miraflores Arroz. Dinner: Marraqueta, Longaniza, Costa Barra de Cereal Golden, Carne Asada. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Nestlé Barra de Cereal Fitness. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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