smithj1982's Journal, 31 May 2019

157.6 lb Lost so far: 17.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 14.58g | Prot: 66.25g | Carb: 195.95g.   Breakfast: Weight Watchers Danish Bread, Apples. Lunch: Iceland Tortilla Wraps, Great Value Thinly Sliced Smoked Honey Ham, Princes Tuna Chunks in Brine, Tesco British Jacket Potatoes, Light Mayonnaise. Snacks/Other: Asda Free From Lightly Salted Rice Cakes. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...