AmberGry33's Journal, 31 May 2019

161.8 lb Lost so far: 13.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 65.79g | Prot: 60.00g | Carb: 127.28g.   Breakfast: Coffee, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Smoked or Cured Ham, Great Value Sharp Cheddar Cheese, Unsweetened Iced Tea, Egg Omelet or Scrambled Egg with Cheese, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Runza Banana Smoothie, Claussen Kosher Dill Pickle Halves, Watermelon . more...

385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...