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And another Pound down... still keeping steady at a pound a week😎
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158.8 lb
Lost so far: 37.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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964 kcal
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Fat: 70.59g | Prot: 67.08g | Carb: 11.33g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs, Tim Hortons Sausage Breakfast Wrap, Tim Hortons Medium Coffee 1 Cream 2 Splenda . Lunch: Better Made Salt & Vinegar Flavored Pork Rinds, Bratwurst, Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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losing 1.0 lb a week
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shindokwan's weight history
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