Weigh In record (no journal entry) for 31 May 2019
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193.0 lb
Lost so far: 15.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2085 kcal
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Fat: 76.49g | Prot: 136.51g | Carb: 163.41g.
Breakfast: Healthy Life Low Carb Bread, Fried Egg . Dinner: Deep Fried Potato French Fries (from Frozen), Medjool Dates , California Rolls, Healthy Life Low Carb Bread, Trader Joe's Premium Salmon Patties. Snacks/Other: Great Value Mixed Nuts, Laughing Cow Mini Babybel Original Cheese, Red Table Wine . more...
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losing 5.6 lb a week
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Jseidlitx's weight history
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