Weigh In record (no journal entry) for 31 May 2019
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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608 kcal
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Fat: 28.25g | Prot: 45.27g | Carb: 42.32g.
Breakfast: SPA Spa Reine, Koffie met Melk, Délifin Kalkoenfilet, Boni Speltwafel. Lunch: SPA Spa Reine, Americain Prepare, Bruin Broodje. Dinner: SPA Spa Reine, Carrefour Ontvette Gekookte Ham, Aldi Chevrefin, Hardgekookt Ei, Gemengde Sla. more...
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losing 6.9 lb a week
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