Weigh In record (no journal entry) for 31 May 2019
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145.1 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1976 kcal
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Fat: 39.54g | Prot: 185.75g | Carb: 217.58g.
Breakfast: Arla Mellanmjölk 1,5%, Eldorado Frysta Hallon, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Garant Stora Odlade Blåbär, Frebaco Havregryn. Lunch: Bulgur (Kokt), Fullkornsvete Spaghetti (Kokt), Barilla Pecorino, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Kokt Ägg, Kalles Kaviar, Omega Skalade Räkor, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: ICA Basic Honung, Mandlar, Famous Färska Dadlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2087 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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