Weigh In record (no journal entry) for 31 May 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1407 kcal
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Fat: 93.46g | Prot: 92.79g | Carb: 52.91g.
Breakfast: Alpro Soya Amandelmelk Ongezoet, Tarwezemelen (Ruw), Aldi Verse Aardbeien, Milbona Skyr Natuur. Lunch: Colruyt Everyday Serranoham, Komkommer, Avocado, Atkins Crispbread. Dinner: Olijfolie, Mayonaise, AH Gemarineerde Kipfiletblokjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Atkins Hazelnut Crisp. more...
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losing 1.5 lb a week
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