Weigh In record (no journal entry) for 30 May 2019
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1210 kcal
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Fat: 56.95g | Prot: 91.96g | Carb: 70.77g.
Breakfast: Egg. Lunch: American Value Green Beans (Canned), Salmon, Kraft Mayo with Olive Oil. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Kroger Cake Cones, Breyers Butter Pecan Ice Cream. more...
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gaining 0.2 lb a week
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