Weigh In record (no journal entry) for 31 May 2019
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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819 kcal
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Fat: 29.14g | Prot: 51.60g | Carb: 89.35g.
Breakfast: Nice & Natural Chocolate Nut Bar Almond. Lunch: John West Chunk Style Tuna in Springwater, John West Tuna Chuck Style Spring Water, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: M&M's Milk Chocolate. more...
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losing 1.0 lb a week
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appleplum3012's weight history
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