Weigh In record (no journal entry) for 28 May 2019
|
177.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
1664 kcal
|
Fat: 69.12g | Prot: 76.37g | Carb: 188.90g.
Breakfast: John West Chunk Style Tuna in Springwater. Lunch: Spaghetti Bolognese. Dinner: Deep Fried Potato French Fries (from Fresh), Farmwood Chicken Kiev. Snacks/Other: Peters Neapolitan. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleplum3012's weight history
|