Weigh In record (no journal entry) for 30 May 2019
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164.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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830 kcal
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Fat: 44.85g | Prot: 50.40g | Carb: 55.51g.
Breakfast: Water, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Jicama, Avocados. Dinner: Rosarita Salsa Verde, Daisy Sour Cream, Roma Tomatoes, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Cheddar Cheese, Market Basket Pork Center Cut Boneless Spare Ribs. more...
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losing 0.5 lb a week
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