Weigh In record (no journal entry) for 31 May 2019
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104.1 lb
Lost so far: 7.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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440 kcal
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Fat: 14.51g | Prot: 18.48g | Carb: 59.71g.
Breakfast: アヲハタ リンゴジャム, りんご（皮なし）, 明治 ブルガリアヨーグルト プレーン. Lunch: ローソン 五目おこわ, ゴーヤチャンプル. more...
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losing 6.2 lb a week
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