Weigh In record (no journal entry) for 31 May 2019
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153.9 lb
Lost so far: 14.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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790 kcal
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Fat: 51.68g | Prot: 34.10g | Carb: 48.15g.
Breakfast: Sticky Rice, Boiled Egg, Bulletproof Coffee. Lunch: Squid, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Brinjal. more...
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losing 0.5 lb a week
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