Weigh In record (no journal entry) for 30 May 2019
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1935 kcal
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Fat: 79.59g | Prot: 73.18g | Carb: 129.59g.
Lunch: American Cheese, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Apricots, Keebler Town House Original Light Buttery Crackers. Dinner: Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2446 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jpboos's weight history
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