Weigh In record (no journal entry) for 22 December 2012
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225.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1114 kcal
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Fat: 44.57g | Prot: 34.75g | Carb: 150.85g.
Breakfast: French Vanilla Coffee, Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Lunch: Spinach Sweet Crisp Salad, Focaccia Roll. more...
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losing 0.1 lb a week
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