Weigh In record (no journal entry) for 31 May 2019
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145.3 lb
Lost so far: 18.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1284 kcal
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Fat: 51.49g | Prot: 91.98g | Carb: 111.37g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Blackberries, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Coles White Chia. Lunch: Woolworths Essentials Pitted Dates, Philadelphia Light Cream Cheese, Pink Lady Apples, Woolworths Select Tasty Cheese. Dinner: Tomato Relish, Cauliflower, Broccoli, Carrots, Cooked Brussels Sprouts, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Protein jello salad. more...
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losing 3.1 lb a week
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