kcope56's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
275.0 lb Lost so far: 0.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1218 kcal Fat: 19.53g | Prot: 27.35g | Carb: 241.82g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cabbage Soup, 90 Calorie Coke. Dinner: Air Popped Popcorn. Snacks/Other: 90 Calorie Coke, Assorted Creme Sandwich Cookies. more...
3824 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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