Weigh In record (no journal entry) for 30 May 2019
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305.5 lb
Lost so far: 46.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1610 kcal
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Fat: 120.75g | Prot: 88.75g | Carb: 52.00g.
Dinner: Great Value Steamable Brussels Sprouts, Wal-Mart Ribeye Steak. Snacks/Other: Simms Smoked Snack Sticks, Aldi Light String Cheese, Breyers No Sugar Added Butter Pecan Ice Cream, Planters Mixed Nuts with Sea Salt. more...
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losing 3.5 lb a week
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