BP. - 116/67 BS. - 119
|
247.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
1791 kcal
|
Fat: 73.44g | Prot: 71.71g | Carb: 233.05g.
Breakfast: raisin bran, Oranges, 2% milk, banana. Lunch: pastrami, healthy choice whole grain light, horseradish mustard, kroger swiss cheese. Dinner: Hot mettwurst, potato, Sauerkraut. Snacks/Other: puff pastry. more...
|
|
3082 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|