Weigh In record (no journal entry) for 22 December 2012
|
190.2 lb
Lost so far: 18.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
1794 kcal
|
Fat: 81.62g | Prot: 120.25g | Carb: 154.69g.
Breakfast: Tree Nuts Mix, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Lunch: Chile Lime Chicken Burgers, Perfect Protein, Tangerines (Mandarin Oranges), Stir Fried Vegetable Egg Rolls. Dinner: Club Crackers Original, Pickled Herring, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Frosted Pretzels, Snickerdoodle Cookie, Water. more...
|
|
3317 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 3 hours and 10 minutes, Sleeping - 5 hours, Sitting - 8 hours and 23 minutes, Desk Work - 3 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|