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Zed2800
Journal
22 Dec 12
Zed2800's Journal, 22 December 2012
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Weigh In record (no journal entry) for 22 December 2012
177.5 lb
Lost so far:
12.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
942 kcal
Fat: 32.98g | Prot: 55.87g | Carb: 92.01g.
Breakfast:
Corn Pops Sweetened Puffed Corn Cereal (Family Size), Hard Boiled Eggs, Light Vanilla Soy Milk.
Lunch:
Mashed Potato (from Fresh), Fried Chicken Breast No Coating (Skin Eaten).
more...
2173 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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