Zed2800's Journal, 05 January 2013

176.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 74.94g | Prot: 76.15g | Carb: 208.08g.   Breakfast: Cinnamon Toast Crunch - Breakfast Pack, Light Vanilla Soy Milk. Lunch: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Grands! Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2211 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...