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Fasted 16 hr.
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104.6 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1119 kcal
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Fat: 78.84g | Prot: 51.32g | Carb: 53.37g.
Breakfast: Coffee. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Butter, Egg, Cabbage. Dinner: Vegetable Beef Soup (Home Recipe), Trader Joe's Chunky Blue Cheese Dressing & Dip, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix, Cherry Tomatoes, Green Giant Hass Avocado. more...
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losing 9.8 lb a week
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 Comments
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Nice job. IF works for me too!
30 May 19 by member: erikahollister
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30 May 19 by member: jcmama777
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Thanks, but it was only up for 1 day. I am eating a little more because I think my weight went down a little too much. I haven't weighed this low since I was a teenager, and then I was 3" taller. I wear about the same size as I did at about 115. I hope I can just maintain, but if it wasn't for Fatsecret I probably couldn't stick with it. I love Fatsecret and all of you.
30 May 19 by member: Snowwhite100
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