Weigh In record (no journal entry) for 30 May 2019
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1178 kcal
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Fat: 29.08g | Prot: 65.44g | Carb: 168.84g.
Breakfast: Evolution Essential Greens Juice, Peach, Trader Joe's Reduced Fat Milk 2%, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Snacks/Other: Bagel with Cream Cheese, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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akispert's weight history
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