Weigh In record (no journal entry) for 30 May 2019
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190.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1028 kcal
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Fat: 49.54g | Prot: 100.03g | Carb: 50.43g.
Breakfast: Bazotti Pão de Centeo, Sadia Presunto Cozido Magro, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho. Dinner: Alface Americana, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolinho dukan, Elegê Leite em Pó Desnatado, Abacate. more...
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losing 15.4 lb a week
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