Weigh In record (no journal entry) for 30 May 2019
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1540 kcal
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Fat: 128.61g | Prot: 67.26g | Carb: 35.38g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Baby Spinach. Dinner: Olive Oil, Vinegar, Cooked Kale (from Fresh), Lemon Juice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...
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losing 33.6 lb a week
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