Weigh In record (no journal entry) for 30 May 2019
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2793 kcal
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Fat: 69.45g | Prot: 184.74g | Carb: 359.85g.
Breakfast: Costa Cereal Bar Golden Cereal, Sopraval Pechuga de Pavo Cocida. Lunch: Costa Chocolate 62% Cacao & Frambuesa, Guiso de Lentejas. Dinner: Loncoleche Queso Mantecoso, San Jorge Jamón Colonial, Hallulla, San Jose Jurel al Natural, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Unimarc Atún Lomitos en Agua (65g), Huevo, Quaker Avena Instantánea, Miraflores Arroz Grado 1 Largo Ancho. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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