Weigh In record (no journal entry) for 30 May 2019
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1821 kcal
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Fat: 112.25g | Prot: 160.71g | Carb: 37.31g.
Breakfast: Coffee, Salsa, Sliced Ham (Regular, Approx. 11% Fat), Great Lakes Cheese Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Keto Ranch Dressing, Great Value Steak Sauce, Cherry Tomatoes, Chicken Breast, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wild Harvest Mixed Greens & Spinach Salad, Sizzler Steak (6 oz), Cottage Cheese. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Simms Turkey Sausage Snack Sticks, Dry Roasted Cashew Nuts. more...
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steady weight
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