jhowell's Journal, 19 July 2008

189.2 lb Lost so far: 13.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 28.92g | Prot: 78.19g | Carb: 147.38g.   Lunch: Chicken Pa Nang, lettuce, olive oil, balsamic vinegar. Dinner: Beef Teriyaki Stir Fry, edamame, miso soup, steamed rice, tempura. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...