Weigh In record (no journal entry) for 30 May 2019
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161.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1560 kcal
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Fat: 79.45g | Prot: 61.07g | Carb: 158.34g.
Breakfast: Coffee. Lunch: Dry Chicken Broth, Bouillion or Consomme. Dinner: Taco Bell Mild Taco Sauce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Watermelon , Sabra Classic Hummus, Bell Peppers, Jason's Deli Turkey Wrap, Nutella Hazelnut Spread. more...
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losing 7.0 lb a week
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