Hcg day 3 VLCD
|
227.1 lb
Lost so far: 27.5 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
556 kcal
|
Fat: 18.24g | Prot: 43.64g | Carb: 54.17g.
Breakfast: Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet), Green Mountain Coffee Hazelnut K-Cup, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Hunt's Diced Tomatoes in Sauce, Cauliflower Rice, Farm Fresh Chicken Breast. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Mission Flour Tortilla. Snacks/Other: Apples , Strawberries. more...
|
losing 10.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daione's weight history
|