shiner1959's Journal, 30 May 2019

141.0 lb Lost so far: 43.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 126.58g | Prot: 76.60g | Carb: 425.01g.   Breakfast: Nectarine, Del Monte Avocado, Bananas . Lunch: Giant Eagle Blue Cheese Crumbled, Giant Eagle Feta Cheese Crumbled, Birds Eye Steamfresh Whole Grain Brown Rice, Dole Bountiful Kit Triple Quinoa (Dole). Dinner: Muir Glen Diced Tomatoes, Member's Mark Medium Cooked Shrimp, Great Value Extra Wide Egg Noodles, Kerrygold Pure Irish Butter, Spice World Minced Garlic. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...

1726 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...