Weigh In record (no journal entry) for 30 May 2019
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149.5 lb
Lost so far: 30.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2771 kcal
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Fat: 174.11g | Prot: 272.20g | Carb: 22.75g.
Breakfast: Abatanado. Lunch: Azeite Extra-Virgem, Abatanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vitela Estufada. Dinner: Moser Roth Chocolate Negro 85%, Ovo, Espina Bacon Fumado. Snacks/Other: Babybel Mini Queijo Curado, Terra Nostra Queijo Flamengo, Morangos. more...
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losing 10.8 lb a week
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