Weigh In record (no journal entry) for 30 May 2019
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
1623 kcal
|
Fat: 90.55g | Prot: 115.40g | Carb: 85.47g.
Breakfast: Café Cortado, Antonio Alvarez Jamón de Trevélez, Aceite de Oliva Extra Virgen, Rúcula, Pan de Espelta. Lunch: Valor Chocolate Negro 82%, Naranjas, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Aguacates, Florette Superalimentos 5 Semillas, Chene D'argent Medallones Cabra, Rúcula. Dinner: Hacendado Lomo Embuchado Extra, Aguacate, Huevo, Prozis Pan Proteico. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|