Weigh In record (no journal entry) for 30 May 2019
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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3246 kcal
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Fat: 250.69g | Prot: 203.92g | Carb: 52.05g.
Lunch: Tomater, Renée Voltaire Raw Kokosrutor, ICA Nötfärs 12%, Smör, Stekt Ägg, Rydbergs Hamburgerdressing, Arla Hushållsost Mild 26%. Dinner: Tomater, Arla Hushållsost Mild 26%, Rydbergs Hamburgerdressing, ICA Nötfärs 12%. Snacks/Other: Arla Laktosfri Keso 4%, Valnötter, ICA Frysta Blåbär. more...
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losing 7.7 lb a week
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